A tiny but mighty part of your cells plays a huge role in keeping your body young: mitochondria. These little powerhouses help turn the food you eat into energy your body uses to do everything from moving your muscles to thinking. As we age, our mitochondria can work less efficiently, making us feel tired and speeding up the aging process. However, there's a lot you can do to ensure your mitochondria are as healthy as possible. At Dynamic Life Health Center, we focus on keeping your mitochondria in the best possible shape. When that happens, you feel energetic and vibrant, no matter your age. Understanding Mitochondria and Aging Mitochondria are like tiny batteries inside your cells that help produce energy. As we get … [Read more...] about Mitochondria and Aging: How to Turn Back Time on Your Cellular Clock