While you may think anxiety, depression, or other mental health issues are all in your head, nothing could be further from the truth! More and more research is showing that the health of the gut microbiome plays a huge role in our mental wellness. So, how does this work? Let's explore the gut-brain connection and give you some ways to improve your gut health. By doing so, we can help you improve your mood, lessen stress, and more. The Gut-Brain Connection Have you ever felt butterflies in your stomach before an important meeting or presentation? Do stressful situations make you feel nauseous? Have you ever had a gut-wrenching experience? These are all common — and all have to do with how your gut and brain operate in … [Read more...] about Mental Health and Gut Health: How One Affects the Other