Fluctuations in estrogen and progesterone during the menstrual cycle are often linked to PMS symptoms. However, stress, inflammation, nutrient deficiencies, and gut health imbalances can also make PMS worse or affect your symptoms.
Because hormones affect so many processes in the body, symptoms can vary widely between individuals. Some people primarily experience mood changes, while others notice fatigue, bloating, headaches, food cravings, or sleep disturbances.
Understanding the underlying factors contributing to your symptoms can help guide a more personalized treatment approach that supports both hormonal balance and overall wellness.








