For many women, the days leading up to your menstrual cycle can bring more than just mild discomfort. Bloating, irritability, fatigue, and emotional swings can make even simple routines feel like a challenge.
While these symptoms are often dismissed as “just part of being a woman,” the truth is that premenstrual syndrome (PMS) is the body’s way of signaling that something may be out of balance on a deeper level.
At Dynamic Life Health Center, we believe that understanding those signals is the first step in finding true relief. Our approach focuses on identifying the underlying hormonal patterns and lifestyle factors that contribute to those difficult days.
In this blog, we take a closer look at what can cause PMS and how personalized care and advanced PMS treatment in Tarrant County, TX, can help women work towards more predictable cycles, better energy, and a greater sense of calm throughout the month.
What Causes PMS?
Premenstrual syndrome, also known as PMS, is a complex and multifaceted condition that affects many women in the days or weeks leading up to their menstrual cycle. There are a number of symptoms associated with PMS—hormonal, physical, and emotional—that can significantly impact daily life.
Common symptoms include:
- Mood swings
- Anxiety and depression
- Brain fog
- Fatigue
- Joint and muscle pain
- Insomnia
- Bloating and weight gain
PMS is extremely common, with roughly 80% of women experiencing occasional premenstrual physical or emotional changes. While these symptoms are often considered a normal part of the menstrual cycle, they can interfere with work, relationships, and even overall quality of life for many women.
Rebalancing Your Body: The Dynamic Life Health Center Way
At Dynamic Life Health Center, we understand PMS is more than just a monthly inconvenience; it is a signal that your body may need holistic, targeted support. Our approach focuses on addressing the root cause of PMS symptoms, rather than simply managing them.
Several underlying factors can contribute to more severe PMS symptoms, including:
- Fluctuating progesterone levels
- Estrogen dominance
- High cortisol levels due to stress
- Fluctuating neurotransmitters
- Nutrient deficiencies
- Gut dysbiosisIdentifying the specific cause of your symptoms is the first step toward effective, lasting relief. During a consultation, your provider will conduct several diagnostic tests to gain a full picture of your hormonal health and overall wellness.
Based on the results, we will customize a PMS therapy centered on your specific needs. Your personalized program may include:
- Hormone replacement therapy
- Recommended lifestyle adjustments with a focus on improving sleep while reducing stress
- Nutritional supplementation, like B complex, minerals, omega-3s, and adrenal supports
- Treating gut dysbiosis and recommending dietary advice
True healing and relief begins with a complete understanding of the whole person, rather than just understanding surface-level symptoms. By taking a comprehensive approach to our PMS treatment in Tarrant County, TX, our team helps women restore balance, enhance vitality, and feel their best, both physically and emotionally.
Take Control of PMS With Personalized Care
Living with PMS doesn’t have to mean enduring days of discomfort or emotional strain each month. When our hormones and bodies are out of balance, the effects can ripple through every part of daily life, but with the right support, balance can be restored.
At Dynamic Life Health Center, we specialize in helping women uncover and correct the underlying causes of their PMS symptoms. Through individualized care and evidence-based PMS treatment in Tarrant County, TX, our team works to restore comfort, stability, and vitality throughout every phase of a woman’s natural cycle.
If PMS has been affecting your comfort or confidence, it’s time to find relief that lasts. Contact Dynamic Life Health Center and request an appointment to discover how you can get back to feeling energized, centered, and fully yourself, no matter the time of the month.
