The ketogenic diet (keto) is often dismissed as a fad. Much of the media even portrays keto as unsustainable. Even some medical practitioners are skeptical about the health benefits. But we know that the keto diet is a tenable solution to a wide variety of health conditions. Keto has a good track-record in the treatment of epilepsy, obesity, diabetes, heart disease and some cancers. You may feel like you’ve stepped into The Twilight Zone when you first read a description of the Keto diet. After all, health professionals and the government have told you over and over to avoid eating fat and to grab onto whole grains with both hands. But, as we’ve written before, there have been more than 60 years worth of the food and beverage industry … [Read more...] about 5 Amazing Science-Backed Health Benefits Of The Keto Diet