Detox diets and juice cleanses have been plastered all over social media platforms longer than I can remember. These diets and cleanses have promised excessive weight loss leading to a new, sexier looking you. But who wouldn’t lose weight by restricting an absurd amount of calories? Some of those juice cleanses and detox diets out there set you up for failure because you’re starving your body of essential nutrients that you need for proper functioning. And most of all these fad diets leave you drop dead hungry – and us humans are built to eat. It’s okay to detox. You should actually consider doing it as a routine lifestyle change. We have so many environmental toxins knocking at our door daily, and most of them come in unannounced. … [Read more...] about 5 Natural and Healthy Detox Methods That Actually Work