In the first part of this series, we examined hormones important to men and lifestyle changes for naturally improving hormonal balance. Now, it’s time to look at female hormones and learn what can be done to naturally balance them for a healthier and happier life. When we talk about general hormone health, typically women’s hormones come to mind because hormones are an integral part of the menstrual cycle. It’s the delicate ebb and flow of hormones throughout the month that creates times of fertility and allow pregnancy. And once a woman becomes pregnant the intricate dance of hormones help develop and nurture the baby. Hormones are really quite impressive. They do much more than influence your monthly cycle. They are important … [Read more...] about A Woman’s Guide to Healthy Hormones – Everything You Need to Know