Sure, the holidays can bring on some stress. Travel plans go awry, expenses can bring added worries, and spending time with the family might have drama that comes with it. Without designated time to put our loved ones first, life would pass us by much faster. The years would blend together and we’d likely feel more disconnected than we already do. Not to mention we’d miss out on the traditions and quality time that make us uniquely human. From your body’s perspective, friends and family do so much for your happiness and health. This isn’t just a “feel good” theory - socializing and being around friends and family has measurable benefits for your physical and mental health. Spending quality time with people even reduces your risk of … [Read more...] about Why The Holidays Matter: Live Longer, Be Healthier, and Happier