Balancing Hormones Balance can mean different things to different people. As a noun, it can be defined as a condition in which different elements are equal or in the correct proportions. As a verb, it can mean keeping something in a steady position so it does not fall. Balance is being in a state of equilibrium. We hear people talk about balancing work, life, self and family, yet it's hard to achieve. I struggle with this personally!!! We can get frustrated with ourselves for not achieving balance. So what is a hormone? Hormones are chemical messengers produced by one part of the body to tell the other part of your body what to do. When your hormones are unbalanced you experience fatigue, brain fog, irritability, anxiety and depression … [Read more...] about Balancing Hormones – What You Need to Know